YOGA TEACHER
TRAININGS

Susheal Yoga offers Yoga Teacher Training Courses both offline and online.

These trainings are ideal for those who want to take up yoga as a career and also for those who want to deepen their knowledge of yoga. Our teachers have imbibed knowledge from various masters and come with a deep level of experience and understanding in different styles of Yoga such as Hatha, Ashtanga, Vinyasa, Iyengar, Yin and Aerial. Susheal Yoga brings to you yoga courses in association with noted and outstanding teachers from around the world at various locations in India. We offer 200 and 300 hour certification courses in different styles of yoga. Our courses are designed in a unique, detailed manner giving deeper insights about the subject both theoretically and practically. We emphasize on imparting thorough knowledge and incorporating strong foundation in our students when compared to other yoga schools. Check out our review section to know more about the student’s experiences. Our courses are internationally recognized. Do subscribe to our news letter to stay updated about our upcoming courses. We take limited number of students so you might not want to miss.

RETREATS & WORKSHOPS

Currently, our lifestyles have become so monotonous and robotic. Taking short breaks from the busy routine life is important to destress and recharge yourself. Learning a new skill or developing a hobby is generally recommended to relax your mind. If you are looking forward to de stress and relax with the help of yoga, the retreats & workshop section is here for you. Our yoga and meditation retreats are designed to assist you through your journey of life helping you to achieve your fitness goals, perfect health and well being.

RETREATS

We organize retreats once or twice a year at stunning locations, sometimes a yoga getaway by the beach or a peaceful meditation break in the mountains. Our last retreat was in December 2020, near the pristine beach of Agonda in South Goa. Our retreats are customized with limited person intake. Our aim here is to give special attention by creating a personalised plan to suit your needs. Do subscribe to our newsletter to stay updated on our next retreat.

WORKSHOPS

We organise workshops too at regular intervals at different locations in India. Keeping in mind the challenges being faced due to the pandemic, we have started organizing workshops online as well. The major difference between a workshop and a retreat is that the workshops are more intense and the main objective of attending a workshop is to deepen your practice and knowledge in yoga. Among all the workshops that we organize, the most favourite among our yogis is the Aerial Yoga workshop. Who would not love to go upside down and see the world with a different perspective. So sign up to know about the next workshop.

YOGA CLASSES

In the last few years, online learning has evolved as an important tool for professionals which has helped them in making learning easier and more accessible in all fields of expertise. Similarly in the field of yoga, especially during the pandemic, the online learning portal turned out to be a blessing for the yogi’s all over the world. Our teachers are very experienced in the art of yoga and have been involved in yoga for over 20 years. We offer online yoga classes for all levels and different styles. Our classes are a mix of Hatha, Ashtanga, Vinyasa and Yin Yoga. We lay a specific focus on breath and mindfulness along with the physical aspect of yoga. Our Online Class Schedule is mentioned below. Do write to us to sign up for a free demo:

Pranayama & Meditation

5:30 - 6:00 am

Focused class on mental health

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Yoga foundation

6:00 am - 7:00 am

Good health & Therapy

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Vinyasa Yoga

7:00 am - 8:00 am

8:30 am - 9:30 am

4:30 pm - 5:30 pm

5:30 pm - 6:30 pm

Weight loss, Flexibility & Strength

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Hatha Vinyasa

10:30 - 11:30 am

Therapy & good health

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Weekend Classes - Advance Yoga , Aerial Yoga

Advance Yoga - 7:00 am - 8:30 am

Aerial Yoga - 9:00 am - 10:30 am

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CORPORATE YOGA

Corporate yoga is a special form of yoga crafted to suit the needs of employees from the corporate sectors, to help them reduce the daily work stress, improve physical & mental health, promote happiness and improve productivity. Corporate yoga includes simple yogic exercises which can be easily done sitting in the office or working online from home. We guide them with easy to do pranayama and breathing exercises, practical meditation and mindful practices. We believe that employees are the assets to their respective organizations and we help them stay happier and healthier. In the past, we have offered corporate yoga services to various corporate organizations like Infosys, Kotak Securities, ICICI Bank, The Park Hotels, Apollo Hospitals to name a few.

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